Grantham Weight Loss Playbook

The Grantham weight loss playbook is something you’ve probably heard about and perhaps even purchased. But what exactly does it contain? Dr. Grantham is an avid bodybuilder who has also published many books on weight loss. This article will provide the details about the book. To get the most out of it, make sure you read the first chapter carefully and follow his advice. Afterward, you’ll have the motivation to stick with your weight loss program.