Redefining the Dad Bod

Redefining the dad bod means reshaping your body for the needs of fatherhood. While the term “dad bod” used to imply an unathletic or lazy physique, it is now being used to describe a muscular and empowering physique that is ready to parent.

Redefining the dad bod isn’t an easy task. You don’t need a gym membership to follow a program that can help you get in shape and lose weight. Instead, you can download a program designed for busy dads that uses a time-based circuit format to get the results you want. The exercises burn fat and build lean muscle. The program can be completed in less than four weeks.